I held a mudra for a quick photo shoot. After I released it and returned to sipping my coffee, I realized that the pain I’d had for days in my neck and upper back was gone! What?!?
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How can learning new things about yoga improve your total well-being? Find out in this two-minute read from Atmadarshan!
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How can you create a personal program that supports your health on all levels, and what three questions can you ask to develop your emotional resilience during this challenging time? Find out in this enriching and practical blog post!
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