Studio Classes

 

Partners to Empowerment Wellness Center

3681 South Green Road Suite 406
South Euclid, Ohio 44121

 
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Starting January 7! Chair Yoga

Open to all. Chair Yoga provides the same benefits as yoga on the mat, adapting poses to promote flexibility, strength, and better joint mobility so you feel better in your body. We’ll add breathing practices and meditation to improve mental focus, balance, and overall sense of well-being. With Nityatara. Mondays 3:30-4:30 pm

Starting January 7! Yoga Capsules for Total Wellness

Take time for self-care using yoga practices that are proven to enhance well-being and reduce stress. Each week, we will focus on a wellness theme and a yoga capsule filled with gentle movements, conscious breathing, mudra (hand gestures to harness inner energy), and deep relaxation. These “capsules” fit into your busy schedule and can also be combined into longer practices for creating your very own personal retreat time. This special 6-week series is for everyone, whether you are new to yoga or seeking new ways to enhance your current practice. Come to one, some, or all and learn how to bring the benefits of yoga into your life. With Nityatara. Mondays 6-7 pm, Jan 7 – Feb 11, 2019

Yoga Nidra for Health

Use this practice of deep relaxation to manage various physical and mental health conditions. Perfect for both students who want to manage their own health and teachers who want to apply this technique for their clients. With Atmadarshan. Tuesdays 5:30-6:15 pm *

Yoga for Your Mind

This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.  With Atmadarshan. Tuesdays 6:30-7:45 pm *

Yoga through the Bhagavad Gita

Are you interested in learning more about the philosophy of Yoga, or discovering how to apply Yoga to specific life situations? This special class includes postures, breathwork, meditation, and time for discussion. With Atmadarshan. Thursdays 6:15-7:30pm, January 3, 17 & 31; February 14 & 28; March 28, April 4 & 18, May 2 & 16, June 6 *

Restorative Yoga

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. You will do just a few poses, holding each for several minutes with the support of props to allow body and mind to relax deeply. Your class will end with yoga nidra, a refreshing guided awareness practice that can be done lying down. Space is limited; reserve yours by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering onlineWith Nityatara. Fridays 6-7:30pm, January 11 & 25, February 8, March 22, April 26, May 3 & 31, June 14

* These classes are available remotely or via recording, so you can connect at your convenience! Contact us with the form below for details

Classes in other locations

We also teach regular and substitute classes in other places. Some of these are private groups, but several are open to the public. We encourage you to follow us on Facebook to find out about these opportunities as they become available!

Discover our special classes and weekend workshops HERE