According to the National Institutes of Health, shoulder pain affects up to a quarter of our population. This mini series will give you tools to relieve shoulder discomfort, stabilize the joint, and address the underlying alignment issues that create pain and restricted movement.

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging.

These special classes are for yoga teachers and serious students (of all levels!) who desire to dig more deeply into the theory and techniques of yoga. Practice from 4-5:30 with an option to join us for Vegan Taco Night with Foodhisattwa at the Bottlehouse Brewery in Cleveland Heights! Class by donation - meal cost will depend on what you order. 

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. A havan is an ancient Tantric ritual promoting transformation and growth. You are welcome to join this free program in person or via Facebook Live and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

The Healing Havan is by contribution - that is, there is no charge, but please consider bringing a candle, flowers, matches, wood for the fire, nonalcoholic beverage or snack to share. The Healing Havan will be held at an outdoor location which has a sheltered space in case of rain. Contact us to reserve your place and get directions.

According to the National Institutes of Health, shoulder pain affects up to a quarter of our population. This mini series will give you tools to relieve shoulder discomfort, stabilize the joint, and address the underlying alignment issues that create pain and restricted movement.

Taught by Atmadarshan, a Yoga Therapist who uses Yoga to manage her own shoulder pain, these classes are open to all levels of Yoga experience and to teachers and therapists who would like to deepen their understanding of this important structure.

Yoga Alliance CEUs are available.

July 11, 18 and 25

$45 for all three weeks

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging.

Investment: $60 for the series.

Phone 216-591-1908 to register.

These special classes are for yoga teachers and serious students (of all levels!) who desire to dig more deeply into the theory and techniques of yoga. Practice from 4-5:30, then stay for an optional potluck to develop community. By donation. 

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. A havan is an ancient Tantric ritual promoting transformation and growth. You are welcome to join this free program in person or via Facebook Live and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

The Healing Havan is by contribution - that is, there is no charge, but please consider bringing a candle, flowers, matches, wood for the fire, nonalcoholic beverage or snack to share. The Healing Havan will be held at an outdoor location which has a sheltered space in case of rain. Contact us to reserve your place and get directions.

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. 

Space is limited: sign up ahead of time by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering online.

Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:

May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment

Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.

image from fix.com

Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:

May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment

Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.

image from fix.com

Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:

May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment

Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.

image from fix.com

National Women's Health Week is May 13-19! Celebrate with this special event.

The new moon has traditionally been held as a special time for women to go within, reflect and care for themselves. Enjoy a Restorative Yin Yoga class from 5:30-6:45 pm designed especially for quiet introspection and discover how to use the traditional wisdom of yoga and Ayurveda to support reproductive health in all phases of life.

Then, stay for a second 45 minute class with a special New Moon yoga nidra and mudra meditation, 6:45-7:30 pm.

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. A havan is an ancient Tantric ritual promoting transformation and growth. You are welcome to join this free program in person or via Facebook Live and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

The Healing Havan is by contribution - that is, there is no charge, but please consider bringing a candle, flowers, matches, wood for the fire, nonalcoholic beverage or snack to share. The Healing Havan will be held at an outdoor location which has a sheltered space in case of rain. Contact us to reserve your place and get directions.

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. 

Space is limited: sign up ahead of time by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering online.

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. 

Space is limited: sign up ahead of time by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering online.

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. All are welcome to join this free program and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

This workshop will provide you with specific ways to address stress and various types of trauma, both inside and outside the yoga studio. Teachers, students, and mental health practitioners are all welcome; no previous yoga experience is necessary. 

$45 for this session, or pay $99 to attend all three in the series.

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. 

Space is limited: sign up ahead of time by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering online.

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. 

Space is limited: sign up ahead of time by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering online.

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. All are welcome to join this free program and to submit the names of anyone who needs health, healing and support. 

Learn about yoga psychology and its view of anxiety, then learn specific principles to help you find peace on and off your mat. 

$45 for this session, or pay $99 to attend all three in the series.

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION