Introduction to Mindfulness Meditation
Jul
23
11:00 AM11:00

Introduction to Mindfulness Meditation

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging.

View Event →
Yoga for Healthy Shoulders
Jul
25
9:00 AM09:00

Yoga for Healthy Shoulders

According to the National Institutes of Health, shoulder pain affects up to a quarter of our population. This mini series will give you tools to relieve shoulder discomfort, stabilize the joint, and address the underlying alignment issues that create pain and restricted movement.

View Event →
Guru Purnima Celebration
Jul
27
8:00 PM20:00

Guru Purnima Celebration

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Join us for this free annual celebration of the teachers in our lives - the ones who "dispel darkness" (the literal definition of "guru"). This year we focus on one of the original gurus, sage Veda Vyasa, who centuries ago composed striking spiritual poetry that is still read around the globe. You will also be able to remember and honor your own guides through your life.

This special program will include chanting, music (kirtan), and a beautiful flower ceremony (havan). All are welcome to join!

View Event →
Introduction to Mindfulness Meditation
Jul
30
11:00 AM11:00

Introduction to Mindfulness Meditation

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging.

View Event →
Yoga for "Tech Neck"
Aug
11
2:00 PM14:00

Yoga for "Tech Neck"

"Tech Neck", or Forward Head Posture Syndrome, is being recognized as a serious condition that can contribute to headaches, allergies, anxiety, increased mortality and a host of other issues. Learn yoga practices and techniques you can use at work or home to reduce neck strain and improve your posture and health.

This workshop is led by Atmadarshan, an experienced teacher and Yoga Therapist. It is appropriate for Yoga students of all levels, as well as teachers and therapists who want to become better informed about this syndrome and holistic techniques to address it.

Yoga Alliance CEUs are available. 

Investment: $45 per person

Image from CriticalBench.com

View Event →
IYT-Cleveland Teacher Training Program 2018-2019
Sep
21
to Sep 23

IYT-Cleveland Teacher Training Program 2018-2019

  • Partners to Empowerment (map)
  • Google Calendar ICS

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 2 of IYT-Cleveland Teacher Training Program 2018-2019
Oct
13
to Oct 14

Weekend 2 of IYT-Cleveland Teacher Training Program 2018-2019

  • Partners to Empowerment (map)
  • Google Calendar ICS

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 3 of IYT-Cleveland Teacher Training Program 2018-2019
Nov
10
to Nov 11

Weekend 3 of IYT-Cleveland Teacher Training Program 2018-2019

  • Partners to Empowerment (map)
  • Google Calendar ICS

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 4 of IYT-Cleveland Teacher Training Program 2018-2019
Dec
1
to Dec 2

Weekend 4 of IYT-Cleveland Teacher Training Program 2018-2019

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 5 of IYT-Cleveland Teacher Training Program 2018-2019
Jan
12
to Jan 13

Weekend 5 of IYT-Cleveland Teacher Training Program 2018-2019

  • Partners to Empowerment (map)
  • Google Calendar ICS

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 6 of IYT-Cleveland Teacher Training Program 2018-2019
Feb
8
to Feb 10

Weekend 6 of IYT-Cleveland Teacher Training Program 2018-2019

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 7 of IYT-Cleveland Teacher Training Program 2018-2019
Mar
23
to Mar 24

Weekend 7 of IYT-Cleveland Teacher Training Program 2018-2019

  • Partners to Empowerment (map)
  • Google Calendar ICS

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 8 of IYT-Cleveland Teacher Training Program 2018-2019
Apr
13
to Apr 14

Weekend 8 of IYT-Cleveland Teacher Training Program 2018-2019

  • Partners to Empowerment (map)
  • Google Calendar ICS

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 9 of IYT-Cleveland Teacher Training Program 2018-2019
May
4
to May 5

Weekend 9 of IYT-Cleveland Teacher Training Program 2018-2019

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →
Weekend 10 of IYT-Cleveland Teacher Training Program 2018-2019
Jun
1
to Jun 2

Weekend 10 of IYT-Cleveland Teacher Training Program 2018-2019

Established in 1993, Integrative Yoga Therapy’s Therapeutic Yoga Teacher Training has become the premier program for those who want to teach Yoga as a healing art. You will learn tools to teach Yoga for general populations as well as for complementary settings, including medical, education, recovery, business, and healthcare.

This program is open to anyone with a basic foundation in Yoga and is especially suitable for body workers, healthcare professionals, and all therapists.

This program is registered with Yoga Alliance at the 200 hour level. ENROLLMENT IS STRICTLY LIMITED. Only 6 spots remain. Get complete details and register online.

View Event →

Yoga for Healthy Shoulders
Jul
18
9:00 AM09:00

Yoga for Healthy Shoulders

According to the National Institutes of Health, shoulder pain affects up to a quarter of our population. This mini series will give you tools to relieve shoulder discomfort, stabilize the joint, and address the underlying alignment issues that create pain and restricted movement.

View Event →
Introduction to Mindfulness Meditation
Jul
16
11:00 AM11:00

Introduction to Mindfulness Meditation

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging.

View Event →
Sadhana Class & Vegan Taco Night
Jul
15
4:00 PM16:00

Sadhana Class & Vegan Taco Night

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

These special classes are for yoga teachers and serious students (of all levels!) who desire to dig more deeply into the theory and techniques of yoga. Practice from 4-5:30 with an option to join us for Vegan Taco Night with Foodhisattwa at the Bottlehouse Brewery in Cleveland Heights! Class by donation - meal cost will depend on what you order. 

View Event →
Healing Havan: Maha Mrityunjaya Mantra
Jul
14
5:00 PM17:00

Healing Havan: Maha Mrityunjaya Mantra

  • Partners to Empowerment Wellenss Center (map)
  • Google Calendar ICS

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. A havan is an ancient Tantric ritual promoting transformation and growth. You are welcome to join this free program in person or via Facebook Live and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

The Healing Havan is by contribution - that is, there is no charge, but please consider bringing a candle, flowers, matches, wood for the fire, nonalcoholic beverage or snack to share. The Healing Havan will be held at an outdoor location which has a sheltered space in case of rain. Contact us to reserve your place and get directions.

View Event →
Yoga for Healthy Shoulders
Jul
11
9:00 AM09:00

Yoga for Healthy Shoulders

According to the National Institutes of Health, shoulder pain affects up to a quarter of our population. This mini series will give you tools to relieve shoulder discomfort, stabilize the joint, and address the underlying alignment issues that create pain and restricted movement.

Taught by Atmadarshan, a Yoga Therapist who uses Yoga to manage her own shoulder pain, these classes are open to all levels of Yoga experience and to teachers and therapists who would like to deepen their understanding of this important structure.

Yoga Alliance CEUs are available.

July 11, 18 and 25

$45 for all three weeks

View Event →
Introduction to Mindfulness Meditation
Jul
9
11:00 AM11:00

Introduction to Mindfulness Meditation

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging.

Investment: $60 for the series.

Phone 216-591-1908 to register.

View Event →
Seminar on Mudras in Bulgaria
Jun
10
9:00 AM09:00

Seminar on Mudras in Bulgaria

Nityatara leads this in-depth look at mudras at Yoga Studio 108 in Bulgaria. At this time, the seminar is SOLD OUT. You can inquire about the possibility of squeezing in and get further details by contacting Savitrimurti at yogastudio108@gmail.com

Photo credit: https://www.theflagshop.co.uk/bulgaria-flag.html

View Event →
Healing Havan: Maha Mrityunjaya Mantra
Jun
2
5:00 PM17:00

Healing Havan: Maha Mrityunjaya Mantra

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. A havan is an ancient Tantric ritual promoting transformation and growth. You are welcome to join this free program in person or via Facebook Live and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

The Healing Havan is by contribution - that is, there is no charge, but please consider bringing a candle, flowers, matches, wood for the fire, nonalcoholic beverage or snack to share. The Healing Havan will be held at an outdoor location which has a sheltered space in case of rain. Contact us to reserve your place and get directions.

View Event →
Happy Hips
May
30
9:00 AM09:00

Happy Hips

Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:

May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment

Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.

image from fix.com

View Event →
Happy Hips
May
23
9:00 AM09:00

Happy Hips

Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:

May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment

Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.

image from fix.com

View Event →
Happy Hips
May
16
9:00 AM09:00

Happy Hips

Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:

May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment

Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.

image from fix.com

View Event →
New Moon Yoga: Women's Health Event
May
14
5:30 PM17:30

New Moon Yoga: Women's Health Event

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

National Women's Health Week is May 13-19! Celebrate with this special event.

The new moon has traditionally been held as a special time for women to go within, reflect and care for themselves. Enjoy a Restorative Yin Yoga class from 5:30-6:45 pm designed especially for quiet introspection and discover how to use the traditional wisdom of yoga and Ayurveda to support reproductive health in all phases of life.

Then, stay for a second 45 minute class with a special New Moon yoga nidra and mudra meditation, 6:45-7:30 pm.

View Event →
Healing Havan: Maha Mrityunjaya Mantra
May
12
5:00 PM17:00

Healing Havan: Maha Mrityunjaya Mantra

The powerful Maha Mrityunjaya Mantra has been chanted for centuries to promote peace and healing. A havan is an ancient Tantric ritual promoting transformation and growth. You are welcome to join this free program in person or via Facebook Live and to submit the names of anyone who needs health, healing and support. Get a copy of the chant to follow along on our Resources page.

The Healing Havan is by contribution - that is, there is no charge, but please consider bringing a candle, flowers, matches, wood for the fire, nonalcoholic beverage or snack to share. The Healing Havan will be held at an outdoor location which has a sheltered space in case of rain. Contact us to reserve your place and get directions.

View Event →
Therapeutic Essentials of Yoga for Common Mental Health Concerns: Stress and Trauma
Apr
7
2:00 PM14:00

Therapeutic Essentials of Yoga for Common Mental Health Concerns: Stress and Trauma

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

This workshop will provide you with specific ways to address stress and various types of trauma, both inside and outside the yoga studio. Teachers, students, and mental health practitioners are all welcome; no previous yoga experience is necessary. 

$45 for this session, or pay $99 to attend all three in the series.

View Event →
Navaratri
Mar
26
6:30 PM18:30

Navaratri

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

View Event →
Navaratri
Mar
25
6:30 PM18:30

Navaratri

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

View Event →
Navaratri
Mar
24
6:30 PM18:30

Navaratri

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

View Event →
Navaratri
Mar
23
6:30 PM18:30

Navaratri

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

View Event →
Navaratri
Mar
22
8:00 PM20:00

Navaratri

  • Partners to Empowerment Wellness Center (map)
  • Google Calendar ICS

Navaratri, “nine nights”, is a yoga festival held at the Spring and Fall equinoxes to celebrate the power of Mother Nature. You will experience meditations, chanting and kirtan to create new growth, achieve abundance and acquire wisdom. Everyone is welcome to attend one, some or all nights! BY DONATION

View Event →