Discover how to use yoga to keep your hips happy during this special 3-part series covering these important topics:
May 16: Creating Space: improving flexibility in the entire hip joint
May 23: Get Stable: strengthening the hips for better balance & gait
May 30: Alignment Refinement: preventing wear and tear with better postural alignment
Happy Hips is open to all! Partners to Empowerment. The investment is $45 for all 3 and the program is suitable for all levels. Come learn techniques for supporting the health of this important joint! Missed the first one(s)? Call 216-591-1908 to join for later weeks.
image from fix.com