Yoga and May Day (Beltane)
May
1
9:30 AM09:30

Yoga and May Day (Beltane)

We’ve reached the mid-point of Spring – it’s May Day or Beltane! Join us for an uplifting yoga practice to celebrate the vibrant and fertile energy that is present, not only for the growing season in nature, but also for the tending and growing of our inner gardens and dreams.

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Mandala New Moon Yoga
May
7
6:30 PM18:30

Mandala New Moon Yoga

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the new moon salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

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Mandala Full Moon Yoga
May
23
6:30 PM18:30

Mandala Full Moon Yoga

HONORING MOON ENERGY. Join us to celebrate the magnificence of the full moon. Each class is framed around the full moon salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

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Mandala New Moon Yoga
Jun
6
6:30 PM18:30

Mandala New Moon Yoga

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the new moon salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

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Modern Challenges, Timeless Wisdom: The Gita for Your Life
Mar
23
1:00 PM13:00

Modern Challenges, Timeless Wisdom: The Gita for Your Life

Transgender rights. Nonbinary expression. A rapidly aging population and uncertainty as to how to support it. Ripped from the headlines? No - these issues were addressed in the Bhagavad Gita, a yogic text that is thousands of years old. How can that millennia-old poem still be relevant to your contemporary life? Find out in this revelatory workshop with author and master teacher Atmadarshan!

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Spring Equinox Yoga
Mar
19
6:30 PM18:30

Spring Equinox Yoga

Come celebrate the arrival of Spring (Ostara) – all levels and abilities are welcome! This yoga practice includes poses, breath, and mudra meditation. Attend Live Online or By Recording. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

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Mid-Winter Yoga
Feb
2
9:30 AM09:30

Mid-Winter Yoga

Come celebrate the mid-point between Winter and Spring (Imbolc) – all levels and abilities are welcome! This yoga practice includes poses, breath, and mudra meditation. Attend Live Online or By Recording. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

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Yoga for Real Pain Relief
Jan
11
to Apr 4

Yoga for Real Pain Relief

According to the Yoga Sutra of Patanjali, there are 5 pains that afflict humans at the deepest level, causing all the sufferings we experience. In this special series, you’ll learn what these pains (kleshas in Sanskrit) are and methods to remedy them.

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Yoga and Death
Nov
4
1:00 PM13:00

Yoga and Death

Are you or a loved one facing the end of life? Are you confronting “little deaths,” like retirement or chronic illness, that will irrevocably change you? Have you ever wondered what happens to us after we die?

In this profound and healing workshop, you’ll learn how yoga can provide support through our most challenging transitions, including aging, death and the dying process. You'll also gain specific, accessible techniques for supporting yourself or others through these important events. Attend live in person, online or by recording. Spaces are limited.

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