The turning of the seasons has reached the halfway point. Come welcome the longest day of the year, Summer Solstice or Litha, with an all levels practice that includes readings, poses, breath, and mudra meditation. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is UNDERSTANDING.

For all levels and abilities. Live online or by recording. With Cathy.

Do you keep running into the same obstacles over and over again as you try to live the life you want? Are you stuck in cycles that seem to repeat endlessly? You’re not alone! Chapter 9 of the yoga classic Bhagavad Gita provides effective guidance for breaking dysfunctional habits and creating new patterns. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is PATIENCE.

For all levels and abilities. Live online or by recording. With Cathy.

Feel like you’re getting nowhere with your goals, or see some progress but realize there’s further to go? Why keep trying when it could be easier to give up or do something else? Chapter 8 of the yoga classic Bhagavad Gita delivers a clear message and powerful motivation to keep you on your path. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

We’ve reached the mid-point of Spring – it’s May Day or Beltane! Join us for an uplifting yoga practice to celebrate the vibrant and fertile energy that is present, not only for the growing season in nature, but also for the tending and growing of our inner gardens and dreams. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is CLARITY.

For all levels and abilities. Live online or by recording. With Cathy.

Navaratri, “nine nights,” is a yoga festival that celebrates the transformational power of Mother Nature. Experience meditations, stories and more to connect you to the Divine Feminine as inspiring teacher in this special program. Join live in person or by Zoom.

You’ve got goals you want to work toward, but reaching them could take more time and effort than you ever expected. How do you maintain your enthusiasm and hope? Chapter 7 of the yoga classic Bhagavad Gita provides concrete ideas for plugging into an inexhaustible source of support. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

Navaratri, “nine nights,” is a yoga festival that celebrates the transformational power of Mother Nature. Experience meditations, stories and more to connect you to the Divine Feminine as nurturing provider in this special program. Join live in person or by Zoom.

Navaratri, “nine nights,” is a yoga festival that celebrates the transformational power of Mother Nature. Experience meditations, stories and more to connect you to the Divine Feminine as fierce protector in this special program. Join live in person or by Zoom.

Discover what it means to undertake a spiritual quest in today’s world, and how that quest can permanently affect your life. All are welcome to this by-donation event. Live online via Zoom.

Come celebrate the arrival of Spring (Ostara) – all levels and abilities are welcome! This yoga practice includes poses, breath, and mudra meditation. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Growing Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is FORGIVENESS.

For all levels and abilities. Live online or by recording. With Cathy.

Why is it hard to do what you really want to do, and how do you eliminate those obstacles? Chapter 6 of the yoga classic Bhagavad Gita offers tools so you can get out of your own way. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Maha Shivaratri symbolizes transformation at the deepest levels. Invoke the power of love to create positive change through mantras and Tantric ritual.

Enjoy tales of romance and desire from traditional Eastern lore, and explore their connection to yoga practices - just in time for Valentine's Day!

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Snow Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Magha Gupta (or Gayatri) Navaratri focuses on personal spiritual practices to cultivate a more intimate connection with Divine Feminine energy. Join Cathy for the last night to deepen your connection with this energy through mantra, mudra, and meditation. By donation.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is LOVE.

For all levels and abilities. Live online or by recording. With Cathy.

Come celebrate the mid-point between Winter and Spring (Imbolc) – all levels and abilities are welcome! This yoga practice includes poses, breath, and mudra meditation. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

You’ve committed to your goals but hit a snag. Is changing course a wise action or self-sabotage? Learn how to tell the difference between healthy adaptation and destructive habit through the yoga classic Bhagavad Gita's timeless wisdom. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

Magha Gupta (or Gayatri) Navaratri focuses on personal spiritual practices to cultivate a more intimate connection with Divine Feminine energy. Join Cathy for the 1st night to deepen your connection with this energy through mantra, mudra, and meditation. By donation.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon as well as the Chinese New Year! Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

You’ve got goals and plans. What actions should you take - and should you not take - to give yourself the best chance at success? The yoga classic Bhagavad Gita provides time-tested insights into how to take the next step forward. Discover the real meaning of the term karma and how to harness its momentum to create your future. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Wolf Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.