Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is CLARITY.

For all levels and abilities. Live online or by recording. With Cathy.

Navaratri, “nine nights,” is a yoga festival that celebrates the transformational power of Mother Nature. Experience meditations, stories and more to connect you to the Divine Feminine as inspiring teacher in this special program. Join live in person or by Zoom.

You’ve got goals you want to work toward, but reaching them could take more time and effort than you ever expected. How do you maintain your enthusiasm and hope? Chapter 7 of the yoga classic Bhagavad Gita provides concrete ideas for plugging into an inexhaustible source of support. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

Navaratri, “nine nights,” is a yoga festival that celebrates the transformational power of Mother Nature. Experience meditations, stories and more to connect you to the Divine Feminine as nurturing provider in this special program. Join live in person or by Zoom.

Navaratri, “nine nights,” is a yoga festival that celebrates the transformational power of Mother Nature. Experience meditations, stories and more to connect you to the Divine Feminine as fierce protector in this special program. Join live in person or by Zoom.

Discover what it means to undertake a spiritual quest in today’s world, and how that quest can permanently affect your life. All are welcome to this by-donation event. Live online via Zoom.

Come celebrate the arrival of Spring (Ostara) – all levels and abilities are welcome! This yoga practice includes poses, breath, and mudra meditation. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Growing Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is FORGIVENESS.

For all levels and abilities. Live online or by recording. With Cathy.

Why is it hard to do what you really want to do, and how do you eliminate those obstacles? Chapter 6 of the yoga classic Bhagavad Gita offers tools so you can get out of your own way. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon. Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Maha Shivaratri symbolizes transformation at the deepest levels. Invoke the power of love to create positive change through mantras and Tantric ritual.

Enjoy tales of romance and desire from traditional Eastern lore, and explore their connection to yoga practices - just in time for Valentine's Day!

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Snow Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Magha Gupta (or Gayatri) Navaratri focuses on personal spiritual practices to cultivate a more intimate connection with Divine Feminine energy. Join Cathy for the last night to deepen your connection with this energy through mantra, mudra, and meditation. By donation.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is LOVE.

For all levels and abilities. Live online or by recording. With Cathy.

Come celebrate the mid-point between Winter and Spring (Imbolc) – all levels and abilities are welcome! This yoga practice includes poses, breath, and mudra meditation. With Cathy.

NOTE: this class is included in the Mandala Life Yoga – the Sacred Pauses package.

You’ve committed to your goals but hit a snag. Is changing course a wise action or self-sabotage? Learn how to tell the difference between healthy adaptation and destructive habit through the yoga classic Bhagavad Gita's timeless wisdom. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

Magha Gupta (or Gayatri) Navaratri focuses on personal spiritual practices to cultivate a more intimate connection with Divine Feminine energy. Join Cathy for the 1st night to deepen your connection with this energy through mantra, mudra, and meditation. By donation.

HONORING MOON ENERGY. Join us to celebrate this month’s new moon as well as the Chinese New Year! Each class is framed around the New Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

You’ve got goals and plans. What actions should you take - and should you not take - to give yourself the best chance at success? The yoga classic Bhagavad Gita provides time-tested insights into how to take the next step forward. Discover the real meaning of the term karma and how to harness its momentum to create your future. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Wolf Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. This month’s focus is JOY.

For all levels and abilities. Live online or by recording. With Cathy.

Are you thinking ahead to 2025? Contemplating resolutions or goals for the New Year - and wondering how you can have a better chance at succeeding this time? The Bhagavad Gita lays out a step-by-step method to successfully reach your aims. Take that first step with this workshop that can help you transform your relationship to your life and yourself. All are welcome - even if you’ve never read (or even heard of) the Bhagavad Gita before! Live online via Zoom and by recording.

Winter is a special time of rest, reflection and reconnection. Join us for a quieter yoga practice, accessible to all levels and abilities. Live online or by recording. With Cathy.

HONORING MOON ENERGY. Join us to celebrate this month’s full moon – the Cold Moon. Each class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us the current lunar energy. With Cathy.

Energy Medicine Yoga® combines traditional yoga practices with Eden Energy techniques to promote well-being in body, energy, mind, and spirit. Learn easy and practical tools for welcoming the quieter, more restorative nature of the winter season. For all levels and abilities. Live online or by recording. With Cathy.

Do you experience any challenges in your neck and shoulder area, like tension, aches, restricted movement, etc.? Discover how Yoga Therapy can provide a holistic, complementary approach to your needs through movement and much more.

Join Atmadarshan to celebrate two life-changing yoga practices and explore what spiritual practice can look like in today’s world. All are welcome! Live online via Zoom and by recording.