Yoga & Wellness Resources
Whatever your level, whatever your interest, we have free and premium resources for you!
For Your Practice
- FREE Heart-Centered Yoga Nidra
- FREE All Levels Yoga Nidra
- FREE Introductory Heart-Space Meditation
- FREE Introductory Body Steadiness Meditation
- FREE Tools of Yoga Psychology: Developing the Witness
- FREE Intermediate Yoga Nidra: From Pratyahara to Dharana
- FREE Enhance Your Breathwork and Meditation recording and handout with a technique from the Bhagavad Gita
YouTube videos including the above and more!
For Your Inspiration
Podcasts with Zen Jenn of Planet Prana
Articles and Blog Posts on others' sites
- Why do we chant "Om" in yoga?
- Yoga & Healing from Surgery
- Yoga "Poses" for Your Mind
- A Yoga Psychology Tool for Success
- A Yogic Perspective On Death
- Yoga Psychology & The Bhagavad Gita: Lesson 1
- Have you achieved real yoga? The answer may surprise you!
Worksheets and Handouts
- 4 Keys for a Fulfilling Life worksheets #1 Make the Most of Every Day
- Use the Bhagavad Gita to Understand - and Change - Your Life Story: Worksheet 1: Name Your Enemies
- Use the Bhagavad Gita to Understand - and Change - Your Life Story: Worksheet 2: Find Your Friends
- So many choices! Find a version of the Bhagavad Gita that will work for you.
- Mantras for Facing Death & Dying