Do you ever have trouble sleeping? Yoga has a variety of techniques that can help you get the rest you need. Learn how and when to apply them to bring the gift of slumber to yourself, your students, or your loved ones. No previous yoga experience is necessary.

Your instructor, Atmadarshan (Laura Santoro), is a Certified Yoga Therapist with the International Association of Yoga Therapists who uses yoga to help herself and others experience more satisfying sleep.

$45 for this session, or pay $99 to attend all three in this series, which includes Yoga for Allergies (October 6) and Yoga for Hypertension (November 17).

Yoga Alliance CEUs and SY CEUs available.