Learn how to keep your physical balance in the snow and ice and your emotional balance through the holiday season! Bring a loved one and make this your end-of-the-year mini-retreat. All levels of yoga students are welcome, as are yoga teachers, yoga therapists, physical therapists and massage therapists who want to learn new ways to help their clients.

Attend one, two or, for best results, all three classes:

• November 28
• December 5
• December 12

Call 216-591-1908 to register.

Taught by Atmadarshan, a yoga instructor since 2001 and certified Yoga Therapist.

Yoga Alliance CEUs are available.