Join us for a special workshop on a topic especially relevant to our times: using yoga to age gracefully, peacefully and courageously. Hosted by Healthy Aging expert Mantram Mary Baird at the Sacred Arts Healing Center, Atmadarshan will explain how to apply the timeless wisdom of the Bhagavad Gita - particularly Chapter 2 - to lead a life we can look back on without regret. Our session will include some asana (poses), pranayama (breathwork) and an 8-stage yoga nidra to help us apply and integrate what we learn in the discussion.
INVESTMENT: $20, cash or check made payable to Mary Baird
RSVP to reserve your spot (bring a mat) – email@example.com
Sacred Arts Healing Center is at the Northwest corner W Blvd & Lorain, next to the BP station. Park in the driveway, on Lorain Rd, or in the CVS lot; enter through the back door.