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Introduction to Mindfulness Meditation

  • Partners to Empowerment 3681 South Green Road Beachwood, OH, 44122 United States (map)

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging. Investment: $60 for the series.

Missed the first week(s)? Phone 216-591-1908 to receive pro-rated pricing for the remaining session(s).

Earlier Event: July 27
Guru Purnima Celebration
Later Event: August 11
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