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Introduction to Mindfulness Meditation

  • Partners to Empowerment 3681 South Green Road Beachwood, OH, 44122 United States (map)

Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging. Investment: $60 for the series.

Earlier Event: June 24
Sadhana Class with Potluck Dinner
Later Event: July 11
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