Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging. Investment: $60 for the series.
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Earlier Event: June 24
Sadhana Class with Potluck Dinner
Later Event: July 11
Yoga for Healthy Shoulders