A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. You will do just a few poses, holding each for several minutes with the support of props to allow body and mind to relax deeply. Your class will end with yoga nidra, a refreshing guided awareness practice that can be done lying down. 

Space is limited and, due to the popularity of this class, it is HIGHLY RECOMMENDED that you sign up ahead of time by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering online.