Restorative Yoga is one of the great “time-in” practices of yoga. We get to deeply rest into a series of completely supported yoga poses, allowing our bodies and minds a period of peaceful stillness amidst the chaos of the world around us. This practice becomes an instant stress buster by releasing tensions in the muscles and joints, by stimulating the relaxation response, and by giving the immune system a boost.
Essential to Restorative Yoga is discovering how to fully support the body so that deep, nourishing relaxation can be cultivated. In the studio setting, we use yoga props to create the support we need. For many of us, however, the Zoom Room has become our yoga studio and the array of props we once had at hand are no longer available. What to do?
You can create a beautiful Restorative Yoga environment with items you already have at home!
Setting Up Your Space (tending to your senses):
Distractions – set your cell phone on “do not disturb"; close the door; pets optional.
Warmth – make sure the room is warm enough. The body will cool down, so wear layers to accommodate temperature changes.
Lighting – it’s nice to be in low light, perhaps using the fireplace or candles.
Aroma – if you enjoy aromatherapy, select a calming scent or blend; burn incense.
Sound – if you would like music during your practice, a soothing instrumental playlist, sounds of nature, or a mantra chanting soundtrack are recommended. During workshops, participants will be muted during practice with instructions offered in a quiet background.
Home Props:
(Folding) Chair or the Couch – for resting the lower legs on when lying down
Mat, Large Blanket, or Carpet – for lying down on
Afghan or Throw – for covering up with
Pillows – 2 standard bed pillows
Bath Towels – 2 or more; for folding and rolling up
Hand Towels – 2 or more; for folding and rolling up
Wash Cloth – 1 as an eye pillow
Books or Small Throw Pillows – 2 of the same size as extra support for legs or arms
Yoga Props (if you have them):
(Folding) Chair or the Couch
Mat, Large Blanket, or Carpet
Yoga Blanket
Bolsters – rectangular and/or round
Blocks – 2 or more
Eye Pillow
Your personal favorite props
If you are interested in taking a restorative yoga class, please let us know! These will be scheduled from time to time so we may all enjoy a “time in” to refresh and reset.