"Foundations of Practice"

Learn the theory and practice you need to present basic yoga nidra techniques to diverse populations, including

• the theory and science behind this practice, including anatomy & physiology of the nervous system and pratyahara as part of Patanjali's system of Raja Yoga.

• the tools to teach to diverse populations such as pregnant women, corporate clients, students with back conditions, and obese individuals.

• how to instruct and develop the stage of Sankalpa (positive resolve) for self-transformation.

You will receive the tools, recordings and support to successfully provide this valuable technique to others, plus have options to customize the program for your unique needs. Get all the details