Yoga is an extremely effective approach for managing psychosomatic health, including hypertension (high blood pressure). Mental stress profoundly influences the physical functioning of the heart. Learn yoga techniques that benefit the mind and body and promote heart health in yourself, your students, or your loved ones. No previous yoga experience is necessary.

Your instructor, Atmadarshan (Laura Santoro), is a Certified Yoga Therapist with the International Association of Yoga Therapists with years of experience helping people manage their hypertension through yoga.

$45 for this session, or pay $99 to attend all three in this series, which includes Yoga for Allergies (October 6) and Yoga for Insomnia (December 15).

Yoga Alliance CEUs and SY CEUs available.