National Women's Health Week is May 13-19! Celebrate yourself with:
Restorative Yin Yoga Practice 5:30-6:45 pm
and New Moon Meditation 6:45-7:30 pm
The new moon has traditionally been held as a special time for women to go within, reflect and care for themselves. Enjoy a Restorative Yin Yoga class designed especially for quiet introspection and discover how to use the traditional wisdom of yoga and Ayurveda to support reproductive health in all phases of life.
Then, stay for a second 45 minute class with a special New Moon yoga nidra and mudra meditation.