Mindfulness has been scientifically proven to reduce anxiety, prevent depression, improve brain function and combat addiction. Learn and practice the 5 most common types of Mindfulness Meditation in this 4-week series with experienced yoga therapist Nityatara. This class is open to all levels and physical conditions, including those who are brand-new to meditation or who find sitting meditation challenging. Investment: $60 for the series.

Missed the first week(s)? Phone 216-591-1908 to receive pro-rated pricing for the remaining session(s).