Yoga & Wellness Resources
Whatever your level, whatever your interest, we have free and premium resources for you!
For Your Practice
Explore our free YouTube and Facebook live videos for classes, tips, meditations and more!
Healing Meditation Chants - see our Workshops for the next free event!
Videos from our Fall Navaratri celebration are now available! These CHANTING SHEETS and KIRTANS can help you get the most from this program.
Learn and practice different mantras with our free online Mantra Chanting Library
Guru Purnima mantras and the video for the 2020 Event are available for you to enjoy year-round
Tattwa Dharana (Meditation on the Elements) recording and handout
More audio recordings:
FREE Tools of Yoga Psychology: Developing the Witness
FREE Intermediate Yoga Nidra: From Pratyahara to Dharana
FREE Enhance Your Breathwork and Meditation recording and handout with a technique from the Bhagavad Gita
For Your Inspiration
Podcasts with Zen Jenn of Planet Prana
Radio Interview: Yoga for Health and Aging Feb 6, 2019 with Harriet Tramer
Articles
Welcoming Death as a Teacher: A Yogic Approach in Braided Way Magazine
Have you achieved real yoga? The answer may surprise you!
Worksheets and Handouts
4 Keys for a Fulfilling Life worksheets #1 Make the Most of Every Day
Use the Bhagavad Gita to Understand - and Change - Your Life Story: Worksheet 1: Name Your Enemies
Use the Bhagavad Gita to Understand - and Change - Your Life Story: Worksheet 2: Find Your Friends
So many choices! Find a version of the Bhagavad Gita that will work for you.
Links
Integrative Yoga Therapy's Yoga Therapy Program
Free Yoga Publications Trust books online