Kristen Bihary is trained in the Yoga Nidra practice originated by the Bihar School of Yoga in India.  She is certified to teach basic Yoga Nidra, progressed/advanced Yoga Nidra and therapeutic applications of Yoga Nidra. Her teacher training includes study in ethics, Yoga Nidra modifications and adaptations, and Yoga Nidra for special needs and trauma. She completed extensive student teaching and continues to develop her skills with feedback from mentored teaching. 

A retired corporate executive, Kristen has been practicing Yoga Nidra for 20 years.  She now enjoys bringing the benefits of this wonderful meditation practice to businesses in Manhattan and teaching Yoga Nidra remotely to people nationwide. Learn more