Studio Classes

 

Partners to Empowerment Wellness Center

3681 South Green Road Suite 406
South Euclid, Ohio 44121

 
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Yin Yoga

Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. Yin Yoga complements and enhances the more dynamic practices of yoga. Each week, a Yin Yoga capsule will be offered to support a specific physical and/or mental area of awareness. These classes are open to all; however, if you are managing a chronic connective tissue condition or have  diagnosed low back or hip problems, please check with your instructor to determine if this style of yoga is appropriate for you. With Nityatara. Monday, October 15, 6:00-7:00 pm

Yoga Nidra for Health

Use this practice of deep relaxation to manage various physical and mental health conditions. Perfect for both students who want to manage their own health and teachers who want to apply this technique for their clients. With Atmadarshan. Tuesdays 5:30-6:15 pm *

Yoga for Your Mind

This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.  With Atmadarshan. Tuesdays 6:30-7:45 pm *

Yoga through the Bhagavad Gita

Are you interested in learning more about the philosophy of Yoga, or discovering how to apply Yoga to specific life situations? This special class includes postures, breathwork, meditation, and time for discussion. With Atmadarshan. Thursdays October 11, November 8 & 29, December 13, 6:15-7:30 pm *

Restorative Yoga

A perfect way to wind down from the week and recharge for the weekend, Restorative Yoga is a appropriate for all levels and physical abilities. You will do just a few poses, holding each for several minutes with the support of props to allow body and mind to relax deeply. Your class will end with yoga nidra, a refreshing guided awareness practice that can be done lying down. Space is limited; reserve your place by calling (216) 591-1908, emailing info@partners-to-empowerment.com or registering onlineWith Nityatara. Fridays October 12, November 9 & 30, December 14, 6-7:30 pm

* These classes are available remotely or via recording, so you can connect at your convenience! Contact us with the form below for details

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