Learn and practice subtle yet powerful yogic tools for stress relief and improved health, focus and emotional well-being in this engaging workshop. Hand gestures, chanting, and call-and-response song will help you take your practice and teaching to new heights.
This workshop is truly open to people of ALL levels of yoga experience and health. Wear comfortable clothing - you will be able to sit on the floor or in a chair, as you prefer, and plenty of props will be on hand.
Early Bird of $40
ONLINE REGISTRATION COMING SOON
Your instructor, Nityatara (Cathy Prescott), has been practicing yoga for almost 40 years and has extensive training in varied disciplines, including Ayurveda, Yoga Therapy, Vedic Counseling and Massage. She has been with Integrative Yoga Therapy sine 2001, serving as faculty and mentor for their 800-hour Yoga Therapist Training Program (now part of the Kripalu Schools). Some of her qualifications include ERYT-500, C-IAYT, YACEP and Reiki Master.
Yoga instructors can receive continuing education units for attending.